{"product_id":"creatina-micronizada-optimum-nutrition","title":"Micronized Creatine Powder 317g - Optimum Nutrition","description":"\u003ch3\u003e \u003cstrong\u003eDescription\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eCreatine is a natural compound stored in muscles that helps regenerate energy for high-intensity, short-duration activities*. ON's Micronized Creatine Powder uses micronized creatine, whose particle size is reduced to improve miscibility and ensure it remains suspended in the liquid longer. This results in a smoother, easier-to-mix supplement that stays well mixed and is quickly absorbed for better performance during intense workouts.\u003c\/p\u003e\n\n\u003cp\u003e Each serving of Optimum Nutrition Micronized Creatine Powder provides 3.4 grams of pure creatine monohydrate (known to improve physical performance in successive bursts of short-duration, high-intensity exercise*).\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003ePerformance Benefits\u003c\/strong\u003e\u003cbr\u003e Regular consumption of creatine monohydrate increases muscle power in successive bursts of repeated, short-duration, high-intensity exercise. \u003cbr\u003eCreatine has been proven to improve performance during high-intensity training by aiding in the rapid production of energy (ATP) in muscle cells.\u003cbr\u003e The micronized form mixes easily with no gritty taste, making it convenient to incorporate into your routine.\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eWhen to use this product\u003c\/strong\u003e\u003cbr\u003e Pre-workout: Consume one heaping teaspoon mixed with water, juice, or your favorite beverage to increase physical performance in successive bursts of short-duration, high-intensity exercise*.\u003cbr\u003e Post-workout: Taking creatine after training can help increase muscle creatine stores.\u003cbr\u003e Daily Supplementation: For optimal results, a daily intake of 3 grams of creatine is recommended to maintain high muscle creatine levels.\u003cbr\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eWhy choose this product?\u003c\/strong\u003e \u003cbr\u003eOptimum Nutrition's Micronized Creatine Powder is made with creatine monohydrate, a widely used supplement that helps support strength and performance*. This supplement also contains no additives or fillers, ensuring you receive only pure creatine monohydrate.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eWho should supplement with creatine?\u003c\/strong\u003e\u003cbr\u003e Creatine supplementation is relevant for anyone with a performance goal involving muscular power. Team sports, racket sports, track and field, and weightlifting are some of the sports in which creatine supplementation, along with appropriate training, contributes to training intensity and improved performance.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eSuggested Use\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Dilute one spoon (3.4g) in a glass of water or add to your favorite drink.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eIngredients\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n\u003cp\u003e Creatine Monohydrate. May contain traces of: Milk, gluten, eggs, soy, tree nuts, and peanuts.\u003c\/p\u003e\n\n\u003ch3\u003e \u003cstrong\u003eNotices\u003c\/strong\u003e\n\u003c\/h3\u003e\n\n \u003cp\u003eDietary supplements should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Store in a cool, dry place away from light. Keep out of reach of children. Do not take if you are hypersensitive to any of the product's components. Do not exceed the recommended daily dose. Dietary supplements are not medicines. If in doubt, consult your doctor or healthcare professional.\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"187g","offer_id":57040321478987,"sku":"MS-2886","price":14.9,"currency_code":"EUR","in_stock":true},{"title":"317g","offer_id":57040321511755,"sku":"MS-2884","price":23.9,"currency_code":"EUR","in_stock":true},{"title":"634g","offer_id":57040321544523,"sku":"MS-2885","price":38.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/6936\/5067\/files\/ON-creatine-powder-317g_c123337a-106f-4178-ab9c-b3c0330ffaaf.jpg?v=1776261799","url":"https:\/\/nutri9.pt\/en\/products\/creatina-micronizada-optimum-nutrition","provider":"Nutri 9","version":"1.0","type":"link"}