Natural Supplements in Portugal: Plant Extracts, Oils and Algae
Looking for natural supplements? This collection brings together supplements of plant, fungal and marine origin — ashwagandha, maca, milk thistle, garlic, cayenne, black cohosh, spirulina, astaxanthin, evening primrose oil and greens blends — from brands such as NOW Foods, Osavi, Swanson, Applied Nutrition and Himalaya.
How to choose: read the species (scientific name), the part used (root, leaf, fruit, seed), the type of preparation (powder, extract, oil) and the amount per serving. For standardised extracts, the label states the guaranteed content of a marker compound. Also look for information on manufacturing to good manufacturing practice (GMP).
Plants and extracts: plant extracts have no authorised health claims in the EU, so they are described factually. Explore the full range of herbal supplements and ashwagandha.
Oils and nutrients with claims: some natural products provide nutrients with authorised claims. For example, Osavi evening primrose oil includes vitamin E, which contributes to the protection of cells from oxidative stress. See omegas and fats and vitamins.
Natural does not mean risk-free: stick to the recommended daily dose. Some plants may interact with medicines or may not be suitable during pregnancy and breastfeeding: consult your doctor before use if you are taking medication or have a medical condition.
Frequently asked questions
Do natural supplements replace a healthy diet? No. Food supplements are no substitute for a varied, balanced diet and a healthy lifestyle.
Are natural supplements vegan? Not all of them: some capsules are made of gelatine and some oils contain ingredients of animal origin. Check for vegetable capsules or vegan certification on each product's label.
Where can I buy natural supplements? At Nutri9 you can buy online with delivery across Portugal or visit our physical shop in Malveira.
