Health & Wellbeing

Health & Wellbeing: Vitamin, Mineral, Omega-3 and Herbal Supplements in Portugal

Supplements for everyday life. This collection brings together food supplements for everyday use: vitamins, minerals, omega-3, collagen, plant extracts and other ingredients from brands such as NOW Foods, Osavi, OstroVit, Life Extension and Swanson. Food supplements complement a varied and balanced diet and a healthy lifestyle — they do not replace them.

Vitamins and minerals with authorised claims. Vitamin D, zinc and selenium contribute to the normal function of the immune system. Magnesium contributes to the reduction of tiredness and fatigue and to normal muscle function. Vitamin B12 contributes to normal energy-yielding metabolism. These claims apply to products providing at least 15% of the nutrient reference value (NRV) per daily dose. See vitamins and minerals and magnesium.

Omega-3. EPA and DHA contribute to the normal function of the heart — the beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA. You will find fish oil, algae DHA and cod liver oil under omegas and fats.

Plants and other ingredients. Ashwagandha (including KSM-66®), maca, coenzyme Q10, NAC, L-arginine and collagen peptides are described by composition and amount per serving only, because they have no authorised health claims in the EU. If you take medication, consult your doctor before using plant extracts. More options under herbal supplements and collagen.

How to choose. Start with your diet and choose supplements with a clear purpose. Check the %NRV on the label, avoid doubling up the same nutrient across several products and do not exceed the recommended daily dose. If you are pregnant, breastfeeding or have a medical condition, talk to your doctor first.

Frequently asked questions

Where can I buy health and wellbeing supplements in Portugal? From the Nutri9 online shop, with delivery across Portugal, or at our physical shop in Malveira.