Creatine Monohydrate - Optimum Nutrition

Optimum Nutrition Creatine Monohydrate

Creatine is a natural compound stored in your muscles that helps regenerate energy during short, high-intensity activity. Optimum Nutrition Micronised Creatine Powder uses micronised creatine, with smaller particles so it mixes better and stays suspended in liquid for longer. The result is a smooth, easy-mixing powder with no gritty texture.

Each 3.4 g serving provides pure creatine monohydrate, which increases physical performance in successive bursts of short-term, high-intensity exercise*.

Performance benefits

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise*, because it helps quickly regenerate energy (ATP) in your muscle cells.
The micronised form mixes easily with no gritty texture, making it simple to add to your routine.

When to take it

Before training: mix one scoop with water, juice or your favourite drink.
After training: you can also take it after your workout — what matters most is taking it every day.
Every day: to keep creatine levels in your muscles topped up, take 3 g of creatine a day.

Why choose this product?

It's made with creatine monohydrate only, with no additives or fillers. You get nothing but pure creatine.

Who it's for
For anyone whose sport involves short, intense efforts: team sports, racket sports, athletics or strength training.

*The beneficial effect is obtained with a daily intake of 3 g of creatine.