Creatina Monohidratada - OstroVit
Creatina Monohidratada - OstroVit
Creatina Monohidratada - OstroVit
Creatina Monohidratada - OstroVit
Creatina Monohidratada - OstroVit
Creatina Monohidratada - OstroVit
Creatina Monohidratada - OstroVit
Creatina Monohidratada - OstroVit
Creatina Monohidratada - OstroVit
Creatina Monohidratada - OstroVit

Creatine Monohydrate - OstroVit

€14,90
€29,90
€14,90
(-50%)
€0,153g
Size: 500 g
Flavour: Unflavoured
Subtotal: €14,90
Please hurry! Only 21 left in stock
Lowest price in last 30 days: €14,90 (25/09/2026)
Envio grátis acima de 40€

Creatine is one of the most studied supplements on the market: it increases physical performance in successive bursts of short-term, high-intensity exercise. OstroVit offers it as a high-purity powder, unflavoured or flavoured.

  • Increases physical performance in short, intense efforts
  • High-purity creatine monohydrate
  • Unflavoured, lemon or orange
  • Mixes easily with water, juice or shakes
  • Three sizes: 300 g, 500 g and 1 kg
Creatina Monohidratada - OstroVit

Creatine Monohydrate - OstroVit

€29,90 €14,90
Creatina Monohidratada - OstroVit
Creatina Monohidratada - OstroVit
Creatina Monohidratada - OstroVit
Creatina Monohidratada - OstroVit
Creatina Monohidratada - OstroVit

Creatine Monohydrate - OstroVit

€29,90 €14,90
Size: 500 g
Flavour: Unflavoured
Description
Description
x

OstroVit Creatine Monohydrate

OstroVit Creatine Monohydrate is a food supplement widely used by athletes and gym-goers looking to improve their physical performance. Creatine is one of the most studied substances in sports nutrition: it increases physical performance in successive bursts of short-term, high-intensity exercise*.

Creatine monohydrate increases the availability of phosphocreatine in your muscles, which helps regenerate ATP, the main energy source used during short, intense efforts.

It's especially suited to activities that call for strength, power and explosiveness, such as weight training, CrossFit, functional training, sprints or team sports, always alongside a suitable training programme and a balanced diet.

OstroVit Creatine has a simple formula, with high-purity creatine monohydrate powder. The powder mixes easily with water, juice or protein shakes, making daily supplementation simple. It comes unflavoured or in lemon or orange flavour.

It suits both beginners and advanced athletes.

Key benefits

  • Increases physical performance in successive bursts of short, intense exercise*
  • High-purity creatine monohydrate
  • Available unflavoured or flavoured
  • Easy to mix and fit into your daily routine

Who it's for

Creatine monohydrate is a good fit for:

  • people who do weight training
  • athletes in strength and power sports
  • anyone whose sport involves short, intense efforts, such as sprints or team sports

*The beneficial effect is obtained with a daily intake of 3 g of creatine.

Read more
Directions
Directions
x

Mix 1 serving with 100-150 ml of water or juice: 3.4 g (about 3/4 scoop) for the unflavoured version, or 4 g (1 scoop) for the flavoured versions.

Training days: take 1 serving a day, on waking or after training.
Rest days: take 1 serving a day, on waking.

Nutrition Information
Nutrition Information
x

Unflavoured version — serving: 3.4 g (about 3/4 scoop)

CompositionPer serving (3.4 g)
Creatine monohydrate3400 mg
of which creatine3000 mg

Ingredients: creatine monohydrate.

Flavoured versions (lemon and orange) — serving: 4 g (1 scoop)

CompositionPer serving (4 g)
Creatine monohydrate3400 mg
of which creatine3000 mg

Ingredients: creatine monohydrate, acidity regulator: citric acid; flavouring; sweetener: sucralose.

Allergens: made in a facility that uses ingredients derived from milk (including lactose), soy and fish.

Warnings
Warnings
x
Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Not suitable for children or pregnant or breastfeeding women. Not suitable for people with kidney problems. Do not use if you are allergic to any of the ingredients. Store at 15-25 °C in a closed container, away from direct sunlight. Keep out of reach of children. If in doubt, consult your doctor or a healthcare professional.

Frequently Asked Questions

Does creatine cause bloating or weight gain?

Creatine increases the amount of water inside your muscle cells, which is part of how it works. It does not increase body fat.

It's not necessary. Taking 3 to 5 g a day is enough: creatine levels in your muscles simply rise more gradually.

In healthy people, research shows no negative effects on the kidneys at the recommended doses (3 to 5 g a day). If you have kidney disease, talk to your doctor before taking it.

Yes. Creatine is often combined with whey protein, pre-workouts or amino acids as part of a supplement routine.

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