


Myprotein Creatine Monohydrate is a pure creatine supplement, unflavoured and with no additives, designed to support physical performance in high-intensity exercise. It's the most researched form of creatine in the world, backed by solid scientific evidence: creatine increases physical performance in successive bursts of short-term, high-intensity exercise*.
Creatine works as an energy recycler: your body uses ATP (adenosine triphosphate) to power your muscles, and creatine increases phosphocreatine stores in your muscles so that used ATP can be regenerated more quickly. This matters most in weightlifting, sprints, explosive exercise and any activity with repeated high-intensity efforts.
The formula is minimal: pure creatine monohydrate, with no artificial flavourings or sweeteners, so you can combine it with any protein shake, pre-workout or drink. It dissolves easily in water or juice. Suitable for vegans. Made in the UK.
*The beneficial effect is obtained with a daily intake of 3 g of creatine.
Mix about 1 scoop (5 g) with 400 ml of water or another drink of your choice.
Take once a day, before or after exercise.
Taking it every day is what matters most to keep your creatine stores high.
Directions as recommended by the manufacturer, Myprotein.
| Nutrition Information | |
|---|---|
| Serving: ~1 scoop (5g) | Number of servings varies by pack size | |
| ACTIVE INGREDIENT | PER SERVING (5g) |
| Creatine Monohydrate | 5000 mg (5 g) |
Ingredients (unflavoured version):
Creatine Monohydrate (100%).
Made in a facility that also handles milk.
✔ Vegan · ✔ Vegetarian · ✔ Gluten-Free · ✔ Lactose-Free · ✔ GMO-Free · ✔ No Artificial Flavours
Creatine monohydrate is the most studied form of creatine. It works by increasing phosphocreatine stores in your muscles, which lets you regenerate ATP (adenosine triphosphate) faster — the main energy source for short, high-intensity efforts. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, such as weight training, sprints and explosive exercise.
The beneficial effect on physical performance is obtained with 3 g of creatine a day, according to EU regulations. Myprotein recommends mixing about 1 scoop (5 g) with 400 ml of water or another drink, once a day, before or after exercise. Taking it every day is what matters most to keep your phosphocreatine stores high.
Yes. Myprotein creatine monohydrate is synthetic (not animal-derived) and suitable for vegans and vegetarians. The formula is unflavoured, gluten-free, lactose-free and GMO-free. It's made in a facility that also handles milk — may contain traces.
It's not necessary. Although a loading phase (20 g a day for 5–7 days) can fill your muscles faster, Myprotein and most experts recommend a steady daily 3–5 g as an equally effective long-term approach, with less chance of stomach discomfort.
