Frequently Asked Questions

What is Flavoured Creatine used for?

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, such as strength training or sprints.

Dissolve 1 serving (5 g) in water and take it 1 to 2 times a day, ideally before and after training. After 8 weeks of use, take a 1-week break.

The effect is the same; the only difference is the taste, which makes it more enjoyable if you don't like unflavoured creatine.

Yes, you can combine it with protein or other supplements, bearing in mind it already has its own flavour.

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