Isotonic Drinks and Energy Gels for Sport in Portugal
Carbohydrates and fluids during training. In long training sessions, running races, cycling, trail or HYROX, many athletes carry a sports drink or a gel to take during exercise. In this collection you will find powdered drinks to mix and ready-to-use gels.
Isotonic drink powders. 226ers Isotonic Drink (1 kg) and AllNutrition Isotónico PRO+ (720 g) are mixed with water in your bidon or bottle. They provide carbohydrates and minerals — check the label for the amount of sodium and carbohydrates per serving and the recommended dilution. More products in hydration and electrolytes.
226ers Energy Drink. A 1 kg drink powder with carbohydrates, designed for long training sessions and races. Check the product page for the full composition per serving and whether your chosen flavour contains caffeine.
Energy gels. BioTechUSA Energy Gel (40 g) is a compact way to carry carbohydrates in your jersey pocket or running belt. Some versions may contain caffeine: if so, they are not recommended for children or pregnant or breast-feeding women. See more gels in carbohydrates and from the brand 226ers.
How to use. Always try drinks and gels in training before using them in a race, follow the dilution recommended by the manufacturer and drink water according to thirst and the conditions on the day.
Frequently asked questions
How is this collection different from Snacks and Drinks? Here you will find products to use during exercise; for everyday snacks such as bars and peanut butter, see our protein bars.
Where can I buy isotonic drinks in Portugal? From the Nutri9 online shop, with delivery across Portugal, or at our physical shop in Malveira. See also our intra-workout products.
