Women's Health

Supplements for Women: Iron, Folate, Vitamin B6, D and Magnesium

In this collection you will find supplements for women in Portugal: women's multivitamins, iron, folic acid and methylfolate, vitamin B12, magnesium with B6, vitamin D3 + K2, biotin, collagen and creatine, from brands such as NOW Foods, Osavi, Optimum Nutrition and Life Extension.

Iron: iron contributes to normal formation of red blood cells and haemoglobin and to the reduction of tiredness and fatigue. See the iron range; only take iron if needed and as directed on the label.

Folate and vitamin B12: folate contributes to maternal tissue growth during pregnancy and to normal blood formation; vitamin B12 contributes to the reduction of tiredness and fatigue. During pregnancy or if you are planning a pregnancy, supplementation should be supervised by your doctor. See B complex.

Vitamin B6 and magnesium: vitamin B6 contributes to the regulation of hormonal activity and to normal psychological function; magnesium contributes to the reduction of tiredness and fatigue and to normal muscle function. Compare forms in magnesium.

Vitamin D, calcium and creatine: vitamin D and calcium are needed for the maintenance of normal bones. If you train, creatine increases physical performance in successive bursts of short-term, high-intensity exercise; the beneficial effect is obtained with a daily intake of 3 g of creatine. See also multivitamins.

Frequently asked questions

Can I take these supplements during pregnancy? Always consult your doctor before taking any supplement if you are pregnant, breastfeeding or taking medication.

What is the difference between folic acid and methylfolate? Both are forms of folate used in supplements: folic acid is the classic synthetic form and methylfolate is the methylated form. Compare the amount of folate per serving stated on the label.

Where can I buy them? At Nutri9 you can buy online with delivery across Portugal or visit our physical shop in Malveira.