Micronized Creatine Powder 634g - Optimum Nutrition

What is Micronized Creatine Powder?

Creatine is a naturally occurring compound stored in muscles that helps regenerate energy for high-intensity, short-duration activities*. ON Micronized Creatine Powder uses micronized creatine, which has been reduced in particle size to improve miscibility and ensure it stays suspended in liquid for longer. This means a smoother, easier-to-mix supplement that stays well mixed and is quickly absorbed for improved performance during intense workouts.

Each serving of Optimum Nutrition Micronized Creatine Powder provides 3.4 grams of pure creatine monohydrate (known to improve physical performance in successive bursts of short-term, high-intensity exercise*).

Performance Benefits
Regular consumption of creatine monohydrate increases muscle power in successive bursts of repeated, short-duration, high-intensity exercise.
Creatine has been proven to improve performance during high-intensity training by aiding in the rapid production of energy (ATP) in muscle cells.
The micronized form mixes easily with no gritty taste, making it convenient to incorporate into your routine.

When to use this product
Pre-workout: Consume one heaping teaspoon mixed with water, juice or your favorite beverage to increase physical performance in successive bursts of short-duration, high-intensity exercise*.
Post-workout: Taking creatine after your workout can help increase muscle creatine stores.
Daily Supplementation: For optimal results, a daily intake of 3 grams of creatine is recommended to maintain high muscle creatine levels.

Why choose this product?
Optimum Nutrition Micronized Creatine Powder is made with creatine monohydrate, a widely used supplement that helps support strength and performance*. This supplement also contains no fillers or additives, ensuring you get only pure creatine monohydrate.

Description
Creatine monohydrate powder food supplement. Food supplements should not be used as a substitute for a varied diet. Do not exceed the recommended daily dose. Keep out of reach of children.

*Euromonitor International Limited; Consumer Health 2024 Edition, Sports Nutrition category, % share of retail value, 2023 data.

**Creatine increases physical performance in successive series of short-duration, high-intensity exercises

Who should supplement with creatine
Creatine supplementation is relevant for anyone with a performance goal involving muscle power. Team sports, racket sports, track and field, and weightlifting are some of the sports in which creatine supplementation, along with proper training, contributes to training intensity and improved performance.