Magnesium: The Supplement for Body and Mind

Introduction

Magnesium is one of the essential minerals for the proper functioning of the body, but it is often underestimated. It participates in over 300 biochemical reactions in the human body, being fundamental for muscular, neurological, bone, and metabolic health.

In this article, you'll understand why magnesium is considered a true ally for the body and mind.

What is magnesium used for?

Magnesium is involved in multiple essential processes, such as:

Muscle function — Contributes to proper muscle relaxation and contraction, preventing cramps and fatigue.

Bone health — Helps fix calcium in bones and maintain bone density.

Nervous system balance — Acts on the regulation of neurotransmitters, helping to reduce stress and anxiety.

Energy production — Essential for the production of ATP, the main source of cellular energy.

Sleep Quality — Magnesium promotes relaxation and can improve sleep quality.

Signs of magnesium deficiency

Many people have low magnesium levels without realizing it. Some signs of deficiency include:

- Constant fatigue

- Difficulty sleeping or insomnia

- Anxiety or irritability

- Muscle cramps and spasms

- Frequent headaches

If you identify any of these symptoms, it may be important to evaluate your daily intake of this mineral.

How to supplement?

Magnesium can be found in a variety of foods, such as nuts, seeds, green leafy vegetables, and legumes. However, in some cases, supplementation is recommended, especially for those who exercise or lead very intense daily routines.

There are several forms of magnesium available in supplements, such as:

Magnesium Citrate — Good absorption, ideal for helping with intestinal transit.

Magnesium Bisglycinate — High bioavailability, recommended for relaxation and neurological support.

Magnesium Oxide — More economical, but with limited absorption.

At Nutri9, we recommend high-quality, bioavailable magnesium options tailored to your needs.

Conclusion

Whether it's to improve athletic performance, mental health, or sleep quality, magnesium is an essential daily supplement.

At Nutri9, you'll find the best magnesium options to ensure the support your body and mind need.

Talk to us to find out which option is best for you!