5 Common Mistakes When Taking Supplements

Introduction

Dietary supplements have gained enormous popularity in recent years, whether among athletes, occasional exercisers, or even those looking to improve their daily health. But despite being important allies, incorrect use can yield little or no effectiveness —or even compromise results.

Learn about the 5 most common mistakes when taking supplements and how to avoid them.

1️⃣ Not adjusting the intake to personal needs

Everyone has a different body, routine, and goals. Following generic recommendations or taking supplements "because others do" is a mistake.

Taking protein without knowing if you already consume enough in your diet

Using pre-workouts unnecessarily or without knowing the effects

Consuming vitamins without real need

The ideal is to adapt the supplementation to your profile, training and diet.

2️⃣ Expect immediate results

Supplements aren't miracle products. Creatine, for example, requires a period of saturation in the body before it begins to have visible effects.

Consistency and patience are essential. Supplementation complements nutrition and training—it doesn't replace them.

3️⃣ Buying products without checking their quality

Not all supplements available on the market have the same quality or purity.

Choosing unreputable brands, uncertified products, or products with prices that are “too good to be true” can put your health at risk.

At Nutri9, we only select brands recognized for their quality and safety — because your health always comes first.

4️⃣ Ignoring the instructions for use

Usage instructions exist for a reason. Whether it's dosage, frequency, or method of intake (before or after training, with or without food), all influence the supplement's effectiveness.

Additionally, mixing multiple supplements or exceeding recommended doses may have the opposite effect to the desired one.

5️⃣ Believing in myths or fads

“Creatine is bad for your kidneys” — false.

“I always need BCAAs if I train” — not always.

“The more supplements, the better” — completely wrong.

Before following what you read on social media, confirm the information with reliable sources or health professionals.

Conclusion

Supplements are an important tool for improving performance, recovery, and health. But they need to be used with an informed and conscious approach.

At Nutri9, we don't just sell supplements — we help you make the right choices for you.

Do you have any questions? Contact us or explore our content to learn more!