Pre-workout: Is it worth it? When and how to use it

Pre-workout supplements have become popular among athletes, bodybuilders, and sportspeople in general. But are they really worth it? When is the right time to use them, and how can you get the most out of them?

In this article, we'll explain what pre-workouts are, their benefits, and precautions to take when consuming them.

What is a pre-workout?

Pre-workouts are formulas designed to be consumed before physical activity, aiming to improve performance, focus, and energy during training. They typically contain a combination of ingredients such as:

- Caffeine — increases energy and concentration
- Beta-alanine — helps reduce muscle fatigue
- Arginine or Citrulline — improves blood circulation
- Creatine — contributes to increased strength
- B vitamins — support energy metabolism

Each formula varies, and some products may contain stimulants or other specific compounds.

What are the main benefits?

Increased energy and endurance
Better focus and concentration during training
Greater explosive capacity and strength
Delayed onset of fatigue

A good pre-workout can make all the difference during more intense workouts or on days when you feel less energetic.

When is it worth using?

- In high intensity or long duration training
- In training phases where you seek to overcome limits or increase performance
- On days when you are more tired or unmotivated

It is not mandatory for all workouts — and even less so for those who practice light or only occasional activity.

How and when to take pre-workout?

Take about 20 to 30 minutes before training.
Always follow the manufacturer's recommended dosage.
Avoid consumption too close to bedtime (due to stimulants)

Please note: If you are sensitive to caffeine or other stimulants, start with lower doses and see how your body reacts.

Are there any risks or contraindications?

Yes. Excessive or unguided use can cause unwanted effects, such as:

- Insomnia or difficulty sleeping
- Anxiety or nervousness
- Heart palpitations
- Gastrointestinal effects
- Therefore, it is essential to follow the instructions and not abuse them.

Conclusion

Pre-workout can be a great ally for those who take their training seriously and want to boost their performance. But it should be used wisely, respecting your body and its needs .

At Nutri9, we help you choose the ideal supplement for your goals — always with guidance and transparency.

Want to know more or need help? Talk to us!